2022-01-19: Meeting on helping students deal with stress
- Paul Macey
- Marysue Heilemann
Notes from faculty town hall held on January 19th, 2022.
Video (available until July 24, 2022):
Meeting Recording: link
Topic: Town Hall Meeting - "Strategies for Stress Management"
Date: Jan 19, 2022 11:55 AM Pacific Time (US and Canada)
Resources
AACN Call to Action to Address Nurse Well-Being:
UCLA MARC
Mindful Awareness Research Center (MARC) has free drop-in sessions, and downloadable meditation tapes/lessons for all:
https://www.uclahealth.org/marc/
Gratitude Practice for Nurses (Info): Greater Good Science Center at UC Berkeley:
https://ggsc.berkeley.edu/gratitudefornurses
Gratitude Practice for Nurses: Toolkit for Well Being
Together for Wellness
Free resources for Mental Health & Well Being
https://calhope.semel.ucla.edu
How to Combat Cognitive Distortions:
Cognitive Distortions to Blame for Your Negative Thinking
https://www.verywellmind.com/ten-cognitive-distortions-identified-in-cbt-22412
15 Common Cognitive Distortions — Mind My Peelings
PowerPoint slides of CAPS Presentation
More on Mindfulness: Connectd
Various positive psychology practices
https://mindwell.healthy.ucla.edu/2022/01/04/practicing-positive-psychology/
Contents (this page)
- 1 Video (available until July 24, 2022):
- 2 Resources
- 2.1 AACN Call to Action to Address Nurse Well-Being:
- 2.2 UCLA MARC
- 2.3 Gratitude Practice for Nurses (Info): Greater Good Science Center at UC Berkeley:
- 2.4 Gratitude Practice for Nurses: Toolkit for Well Being
- 2.5 Together for Wellness
- 2.6 How to Combat Cognitive Distortions:
- 2.7 PowerPoint slides of CAPS Presentation
- 2.8 More on Mindfulness: Connectd
- 2.9 Various positive psychology practices